5 Dental Tips to Keep Your Teeth Merry this Holiday Season

The holidays are some of the few times in the year where we can feast, indulge, and not feel guilty about it. Although eating lots of great food comes along with the festivities, we should all remember to take care of our teeth.

Here are five tips to keep in mind to help prevent cavities: 

  • Feast – That’s right. Keep in mind that saliva is produced when you eat food. Saliva is beneficial because it helps neutralize harmful acids before they can attack teeth.
  • Avoid frequent snacking – There’s enough food for everybody! Take breaks from eating so that your saliva can neutralize acid and repair tooth enamel.
  • Use a straw – Steer the acids in your drink away from direct contact with your teeth. This minimizes any damage from the acidity, as well as any staining that may occur.
  • Rinse your mouth with water – Try taking 15 to 20 seconds to cleanse your teeth after eating something acidic. Doing this simple trick stops the acid from attacking your teeth and also encourages the production of saliva.
  • Chew sugar-free gum – Similar to the previous tip, chewing gum increases the production of saliva. Sharing gum at parties is also a great way to break the ice.

While keeping these tips in mind, do not forget to have fun. In addition, do not forget to brush your teeth at the end of the night. It is crucial to stay on top of your usual hygiene, even if it is the holidays.

Chew, rinse, brush, and be merry! Happy Holidays, everybody!


The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. Dr. Mike Maroon owns & operates Advanced Dental with offices in Berlin, CT & Cromwell CT. More information about his dental practice can be found at www.AdvancedDental.com. He can be reached at MMaroon@AdvancedDental.com.

Advanced Dental Can Help With Snoring & Sleep Apnea

FEELING A BIT TIRED at times during the day is completely normal, even with a good night’s sleep. Some people, however, struggle every night for a restful sleep, especially those with sleep apnea.

Did you know that one in five adults has obstructive sleep apnea (OSA) with 80 percent of cases going undiagnosed? This condition can disrupt your sleep and increase your risk of severe health problems.

Image by Marcelo Braga used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
Image by Marcelo Braga used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

What Is Sleep Apnea?

Sleep apnea occurs when your muscles relax during sleep, allowing soft tissue to collapse and block the airway. This can cause a person to stop breathing hundreds of times per night, immensely disrupting their sleep. Here are some indications of a problem:

  • Morning headaches
  • Excessive daytime drowsiness
  • Irritability
  • Impaired mental or emotional functioning
  • Insomnia
  • Excessive snoring, choking or gasping during sleep
  • Waking with dry mouth or sore throat

We Can Help

Dentists are often the first professionals to become aware of a potential case of OSA and many are specially trained for the treatment of sleep apnea. We are just such a practice!

While the most common treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy, oral appliance therapy that dentists provide is the increasingly preferred form of treatment. This is due to the high rejection rate of CPAP therapy and the fact that oral appliances are much more convenient, portable, and easy to care for.

Oral Appliance Therapy

Oral appliance therapy uses a mouth guard-like device to maintain an open, unobstructed airway while you sleep. They are typically as easy to wear as most retainers. There are two ways the oral appliance works to open up your airway:

  1. By repositioning your lower jaw, it keeps your throat muscles engaged as you sleep, preventing them from collapsing.
  2. Oral appliances can also move your tongue forward, keeping it from falling back and blocking the throat.

We make it easy for you to get help

When you visit our office, we’ll have you answer an easy questionnaire which measures the likelihood that you may have sleep apnea. We’ll determine whether a sleep study may be in order. We typically use an at-home service, however we do work with local sleep centers as well. Once the results are back, we’ll explain everything to you in easy to understand terms and let you know what the best course of treatment will be.

Don’t Ignore Sleep Apnea

Never underestimate the power of a good night’s rest! The quality of your sleep is extremely important to your overall health and well-being. Ask us today how you can better your life by treating sleep apnea through oral appliance therapy!

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The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions. Dr. Mike Maroon owns & operates Advanced Dental with offices in Berlin, CT & Cromwell CT. More information about his dental practice can be found at www.AdvancedDental.com. He can be reached at MMaroon@AdvancedDental.com.